Which subdivision promotes Rest and Digest activities?

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Rest and digest activities are governed by the parasympathetic nervous system, a subdivision of the autonomic nervous system. It promotes calm and energy conservation, slows the heart rate, and stimulates digestion and glandular activity to help the body relax and recover after stress. In contrast, the sympathetic division prepares the body for action (fight or flight), which is why it’s not associated with rest and digestion. The autonomic nervous system includes both parasympathetic and sympathetic branches, while the central nervous system refers to the brain and spinal cord. So the parasympathetic nervous system is the subdivision that promotes Rest and Digest activities.